Wedding planning: a whirlwind of excitement, anticipation, and yes, a dash of stress. As couples embark on this beautiful journey towards their big day, the to-do lists seem never-ending, and the pressure can mount. But amidst the chaos, there's a whisper of calm waiting to be discovered: ASMR.
ASMR, or Autonomous Sensory Meridian Response, has gained traction as a relaxation technique in recent years. It's characterized by a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine, often triggered by gentle sounds or visuals. Many people find ASMR incredibly soothing, and its benefits extend even into the realm of wedding planning.
Picture this: you're seated at your desk, surrounded by wedding magazines, Pinterest boards, and a plethora of spreadsheets. The weight of decision-making hangs heavy in the air. It's in moments like these that ASMR can be a saving grace.
Close your eyes and imagine the soft rustle of paper as you flip through bridal magazines, the gentle tap-tap of your keyboard as you organize guest lists, or the delicate clinking of champagne glasses as you envision your reception. These seemingly mundane sounds take on a whole new meaning when experienced through the lens of ASMR.
But it's not just about the auditory experience. ASMR videos often feature whispering voices, gentle hand movements, and close-up visuals—all of which can induce a state of deep relaxation. As you watch these videos, you may find yourself transported to a place of tranquility, far removed from the chaos of wedding planning.
Moreover, ASMR has been shown to reduce stress and anxiety, making it the perfect antidote to pre-wedding jitters. By engaging your senses in a positive way, ASMR can help you navigate the inevitable bumps in the road with a sense of calm and clarity.
Imagine sitting down with your partner after a long day of venue visits and cake tastings, slipping on your headphones, and tuning into an ASMR video together. As you listen to the gentle whispers and soothing sounds, you're reminded of why you're doing all of this in the first place: love.
Incorporating ASMR into your wedding planning routine doesn't have to be complicated. There are countless videos available online, covering everything from relaxation techniques to wedding-themed roleplays. Whether you prefer the sound of gentle rain tapping against a window or the soft brush of a makeup artist's tools, there's something out there for everyone.
Of course, ASMR is just one tool in your self-care arsenal. It's important to take breaks, practice mindfulness, and seek support when needed. But there's no denying the unique power of ASMR to transport you to a place of peace and tranquility, even in the midst of wedding planning chaos.
So the next time you feel overwhelmed by seating charts and flower arrangements, take a moment to indulge in the whispers of ASMR. Let its gentle embrace wash over you, reminding you that amidst the chaos, there is always room for serenity. After all, your wedding day is about celebrating love—and what could be more relaxing than that?
Video from Pubity at https://www.tiktok.com/@pubity
EVERY senior community needs an inoperable car with working radio in their parking lot. That way the senior can sit in it rocking out for the memories. For some that might be the only joy they have in life, especially if their families have taken them to senior communities or nursing homes and rarely, if ever, visit.
We think ALL HUD housing needs Solar. Just think of all the money they'd save the government!
Susan Auslander, age 89, Spearheaded a Solar-Energy Drive in Connecticut and it worked!
An octogenarian Hunter College alumna has spearheaded a successful drive to install solar panels throughout her Connecticut retirement community — and she’s just getting started.
(This was not for low income housing, but it could be.)
CLICK HERE TO READ WHAT SHE DID
Her Retirement Home Said ‘No’ to Solar Panels. She Got It to Buy 1,344.
In what seemed like a futile fight with her retirement community’s management, Susan Auslander, just shy of 90, found an opening.
CLICK HERE TO READ MORE ABOUT WHAT Susan Auslander did
Things my mom did when she lived in MN before she came back home to Colorado (Click news article name to read more.)
Got a bus stop at the library
and
Marshall woman petitions to have bus stop at library
Helped turn ALL HUD housing into non-smoking
Another game-changer in the works to eliminate smoking
and
HUD SECRETARY CASTRO ANNOUNCES PUBLIC HOUSING TO BE SMOKE-FREE
New rule protects health and safety of residents, saves PHAs millions of dollars in preventable damage
Nov 30, 2016
According to the Centers for Disease Control and Prevention (CDC), HUD's national smoke-free policy will save public housing agencies $153 million every year in repairs and preventable fires, including $94 million in secondhand smoke-related health care, $43 million in renovation of smoking-permitted units, and $16
https://archives.hud.gov/news/2016/pr16-184.cfm#:~:text=According%20to%20the%20Centers%20for,smoking%2Dpermitted%20units%2C%20and%20%2416
(Just think of how much it would save our government to add solar to HUD/low income housing!)
How To Use The Internet To Pay For Your Dental Bills
This is how mom got the funds to finance some of her dental work 8 years ago
(THE LINKS THEY TALK ABOUT FOR MOM ARE NO LONGER VALID - THIS WAS FILMED 8 YEARS AGO)
This is mom's interview on a National podcast. She was also interviewed by NBC National News about the harassment and stalking she's endured in 1994. It's off-and-on to this day, December 13, 2023.
